Free Download · 30-Day Challenge

30 days to your AI Baddie era.

One tiny win a day — under 10 minutes each. Print it, stick it on the fridge, check off a box daily. By day 30 you'll wonder what you were ever scared of.

Week 1 Confidence & Basics

01 Say hi to an AI (ChatGPT or Claude). Ask it one real question you have today.

02 Ask AI to explain something you've been confused about "like I'm 12."

03 Write your first real prompt: Role → Goal → Format.

04 Paste a long email or article and ask AI to summarize it in 5 bullets.

05 Have AI rewrite one of your messages to sound warmer & clearer.

06 Ask AI: "What are 3 things you could help me with this week?"

07 Screenshot your best result so far. Notice how much less scary this feels.

Week 2 Time & Life

08 Ask AI to plan your week around your top 3 priorities.

09 Have AI make a meal plan + a combined grocery list.

10 Brain-dump your to-do list; ask AI to sort it (today / this week / delete).

11 Have AI draft a message you've been avoiding.

12 Turn messy notes into clean action items with AI.

13 Ask AI for a 5-minute fix to something annoying in your day.

14 Build a reusable "assistant" prompt with your priorities & tone.

Week 3 Content & Money

15 Ask AI for 10 scroll-stopping hooks in your niche.

16 Turn one idea into a full week of post ideas.

17 Have AI write a caption in your voice (give it 2 samples first).

18 List your skills; ask AI for 5 ways to earn with them + AI.

19 Draft your offer: "I help [who] do [what]."

20 Ask AI to price your offer with 3 confident tiers.

21 Write a warm cold-pitch or DM with AI — no ick.

Week 4 Build & Systems

22 Find one repetitive task worth automating.

23 Map it: "When [trigger] → AI does [action]."

24 Build a custom GPT / saved assistant for one recurring job.

25 Ask AI to turn something you do often into a checklist/SOP.

26 Try a brand-new AI tool (video, image, or research).

27 Set your safety line: "AI does X alone / I approve Y."

28 Teach someone one thing you learned this month.

Bonus Claim It

29 Review your month. What's your favorite new habit?

30 Make your AI Baddie Badge & share your glow-up. 👑

You did it, baddie. Thirty tiny wins add up to a whole new relationship with AI. Keep the momentum — pick your next lane at baddieacademyai.com.