Stop starting from scratch every time. Fill this in once and get a copy-paste setup that turns any AI into your assistant — one that knows your life, your priorities, your tone, and your boundaries. Tap a preset to start.
Start from a preset
Your assistant setup
How to use it: paste this at the start of a new chat in ChatGPT, Claude, or Gemini — or drop it into ChatGPT's Custom Instructions / a Project (or a Claude Project) so it remembers, every time. 💜